In 100 g (Grams) of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D there is 177 mg of Potassium, K.

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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D are listed below.

Water	75.3 g	75.3	g	75.3%
Energy (calorie)	99 kcal	99	kcal
Energy (joule)	415 kJ	415	kJ
Protein	3.98 g	3.98	g	3.98%
Total lipid (fat)	1.15 g	1.15	g	1.15%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	18.64 g	18.64	g	18.64%
Fiber, total dietary	0 g	0	g
Sugars, total	18.64 g	18.64	g	18.64%
Calcium, Ca	138 mg	138	mg	0.14%
Iron, Fe	0.06 mg	0.06	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	109 mg	109	mg	0.11%
Potassium, K	177 mg	177	mg	0.18%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.079 mg	0.079	mg
Manganese, Mn	0.064 mg	0.064	mg
Selenium, Se	2.8 µg	2.8	µg
Fluoride, F	9 µg	9	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.162 mg	0.162	mg
Niacin	0.086 mg	0.086	mg
Pantothenic acid	0.446 mg	0.446	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	15.2 mg	15.2	mg	0.02%
Vitamin B-12	0.43 µg	0.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.3 µg	1.3	µg
Vitamin D3 (cholecalciferol)	1.3 µg	1.3	µg
Vitamin D	52 IU	52	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.742 g	0.742	g	0.74%
4:0 butanoic, butyric fatty acid	0.034 g	0.034	g	0.03%
6:0 hexanoic, caproic fatty acid	0.023 g	0.023	g	0.02%
8:0 octanoic, caprylic fatty acid	0.015 g	0.015	g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.033	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.039 g	0.039	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.121	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.313 g	0.313	g	0.31%
18:0 octadecanoic, stearic fatty acid	0.112 g	0.112	g	0.11%
Fatty acids, total monounsaturated	0.316 g	0.316	g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
18:1 undifferentiated	0.263 g	0.263	g	0.26%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.033 g	0.033	g	0.03%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	5 mg	5	mg
Tryptophan	0.022 g	0.022	g	0.02%
Threonine	0.163 g	0.163	g	0.16%
Isoleucine	0.217 g	0.217	g	0.22%
Leucine	0.401 g	0.401	g	0.40%
Lysine	0.357 g	0.357	g	0.36%
Methionine	0.117 g	0.117	g	0.12%
Cystine	0.036 g	0.036	g	0.04%
Phenylalanine	0.217 g	0.217	g	0.22%
Tyrosine	0.201 g	0.201	g	0.20%
Valine	0.329 g	0.329	g	0.33%
Arginine	0.12 g	0.12	g	0.12%
Histidine	0.099 g	0.099	g	0.10%
Alanine	0.17 g	0.17	g	0.17%
Aspartic acid	0.316 g	0.316	g	0.32%
Glutamic acid	0.779 g	0.779	g	0.78%
Glycine	0.096 g	0.096	g	0.10%
Proline	0.472 g	0.472	g	0.47%
Serine	0.246 g	0.246	g	0.25%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D